Waist-Tummy-Hips Shaping
This table is especially good for trimming down the waistline and firming and toning the tummy and hips. It is also very beneficial in keeping the spine mobile and strengthening the back muscles, particularly the muscles in the lower back. If you have back problems, we start you out with a different position on this table, progressing slowly. If you experience any discomfort in the back area, be sure to go back to the previous position you were shown until your back is strong enough.
This table is also good for slimming the upper hip area right below the waist. Many people have given this common bulge the name "handles". In addition to this, you will find this table, along with the ankle weights, will tone your buttock muscles, therefore, lifting a "sagging" fanny.
Your legs are alternately raised and lowered 650 times in 10 minutes. As this occurs, it exercises both sides of the body at the same time. It combines the waist twisting movement along with the leg lifting exercise movement.
There are several ways to use this table depending on where you need to lose and what your capabilities are. There is no need to do additional exercises at home for the waist, tummy and hips. Actually, calisthenics can work against your isometric exercise treatment; and if done incorrectly, they can cause injury, particularly to the lower back. If you keep your treatments regular, two to three times per week along with the number of visits recommended for you as an individual, you will find that you will firm and tone without doing any additional exercise.
